Martial Arts with Integrity

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At-Home Training #2

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Hope everybody enjoyed the last lesson! If class weren’t canceled today it would be a technique class. See if you can do this:

Try this with front kicks and roundhouse kicks:

  • 10 front leg
  • 10 back leg
  • 10 skipping (if you have room)
  • 10 lunges, and when you come out of lunge, kick!
  • switch feet and do them all again!

Overachievers: Follow up each kick with another kick or a hand technique, so that you never throw one kick by itself.

Next, try this with front kicks, roundhouse kicks and side kicks:

  • Set a timer for 30 seconds and kick as FAST as you can, count how many you did.
  • Set a timer for 30 seconds and kick as SLOWLY as you can, count how many you did.
  • Switch feet and do them all again!

Overachievers: Set the timer again and kick as slowly as you can with back kicks, spin hook kicks, or spin crescent kicks. GOOD LUCK!

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