Martial Arts with Integrity

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At-Home Training #6

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This is in Madison. Go have fun!

The weather is absolutely gorgeous today. And all the state parks have waived their entrance fees. Coincidence? Actually, yeah. But we’re going to take advantage of it anyway!

Get outside, even if it’s just your back yard. (I’m looking at YOU, adults!) Find something cool that you can see, something you can hear, something you can feel, and something you can smell.

Find a comfortable place to sit, close your eyes, and count how many different things you can hear.

Overachievers: See how many exercises you can invent just using the environment around you. Balance work on a log? Jumping over sticks? Interesting places to run, walk or climb? Get creative, and have fun.

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