Category: Articles

  • At-Home Training #7

    Hi everyone! I’m trying something a little different this time. I’ve made a follow-along video available to current students. I will take it down in a few days, so don’t drag your feet on making it to your virtual class. If you think you should have gotten access but didn’t, drop me an email! Happy […]

  • At-Home Training #6

    The weather is absolutely gorgeous today. And all the state parks have waived their entrance fees. Coincidence? Actually, yeah. But we’re going to take advantage of it anyway! Get outside, even if it’s just your back yard. (I’m looking at YOU, adults!) Find something cool that you can see, something you can hear, something you […]

  • At-Home Training #5

    Bed Time! Here are some exercises that you can do at home. All you need is a bed. Bed Push Ups! Put your hands on the bed and your feet on the floor. See if you can do 10 push ups! Overachievers: Do the push ups with your feet on the bed and your hands […]