Martial Arts with Integrity

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Episode 17: Managing Nervousness

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How to manage nervousness for tournaments, tests and demonstrations.

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relaxing meditation hands

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Episode 16: Good and Bad Teaching

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There are only two possible metrics for your success as a martial arts instructor.

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Episode 15: Overthinking the Stick

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Thinking deep thoughts about the oldest and most widely practiced weapon.

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The stick as a weapon. (photo credit)

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