Martial Arts with Integrity

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Episode 32: How to Crush Your Goals

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In this episode, I do my best to help you set yourself up for success in whatever you’re trying to accomplish. Good luck crushing your goals!

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Mentioned in this episode:
Jane McGonigal’s TED Talk
SuperBetter
The Science of Willpower
The Last Lecture
Habitica


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Episode 31: Better Breaking According to Science

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Episode 30: A Martial Arts Perspective of Luck

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