Martial Arts with Integrity

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Episode 27: Self Defense Myths

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12 myths about practical self defense that I’ve heard from other martial artists, and why I think they’re bull.

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Episode 8: The Bare Minimum Martial Artists Should Know about Sexual Assault

Episode 10: The Stranger Danger Problem

When Parents Aren’t Around by Jamie Clubb

An excellent deep dive into the story of Kitty Genovese and how its mistelling got us to where we are today: You’re Wrong About – Kitty Genovese and “Bystander Apathy”


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Episode 26: Forms for Competition

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Tips and tricks to optimize your form for competition.

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Episode 25: Training is an Engineering Problem

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How an engineer’s mindset can help us get the most out of our training.

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Apollo 13 movie and real events.
The Last Lecture book and video by Randy Pausch.


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