Martial Arts with Integrity

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Episode 19: Warming Up

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Into the quagmire of conflicting information about how to warm up effectively!

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Martial Journeys blog: http://martialjourneys.blogspot.com/

IMOK Karate blog: http://www.imokkarate.com/


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Episode 18: Music, Rhythm & Timing

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Music and fighting are so intimately connected to the human condition that there has never been a culture without them. Both are hardwired into our brains. But how can we use that to our advantage?

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music, rhythm, martial arts, drums, targets
Uh… what?

50 States Challenge:  http://martialjourneys.blogspot.com/search/label/50%20States%20Challenge

The Transformative Power of Classical Music https://www.ted.com/talks/benjamin_zander_on_music_and_passion

Jersey Joe Walcott’s Perfect Timing Explained https://www.youtube.com/watch?v=kmeM31QKFhg


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Episode 17: Managing Nervousness

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How to manage nervousness for tournaments, tests and demonstrations.

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relaxing meditation hands

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