2020

Episode 28: Training for Mental Health
Gretchen Carlson / 0 Comments /How and why the martial arts can help people struggling with depression and suicidal thoughts.
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Viral video of a kid trying to break a board with a punch.
Viral video of a kid trying to break a board with a kick.
22 Pushup Challenge
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2020

Episode 27: Self Defense Myths
Gretchen Carlson / 0 Comments /12 myths about practical self defense that I’ve heard from other martial artists, and why I think they’re bull.
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Episode 8: The Bare Minimum Martial Artists Should Know about Sexual Assault
Episode 10: The Stranger Danger Problem
When Parents Aren’t Around by Jamie Clubb
An excellent deep dive into the story of Kitty Genovese and how its mistelling got us to where we are today: You’re Wrong About – Kitty Genovese and “Bystander Apathy”
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2020

Episode 26: Forms for Competition
Gretchen Carlson / 0 Comments /Tips and tricks to optimize your form for competition.
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