2020

Episode 32: How to Crush Your Goals
Gretchen Carlson / 0 Comments /In this episode, I do my best to help you set yourself up for success in whatever you’re trying to accomplish. Good luck crushing your goals!
Please subscribe in iTunes or on Android!

Mentioned in this episode:
Jane McGonigal’s TED Talk
SuperBetter
The Science of Willpower
The Last Lecture
Habitica
Podcast: Play in new window | Download
Subscribe: RSS

2020

Episode 31: Better Breaking According to Science
Gretchen Carlson / 0 Comments /A hypothetical board breaking class examined in terms of physics, biology, and psychology.
Please subscribe in iTunes or on Android!

Mentioned in this episode:
Episode 19: Warming Up
Fight Like a Physicist by Jason Thalken, PhD.
Episode 13: What’s the Deal with Energy?
Episode 17: Managing Nervousness
Podcast: Play in new window | Download
Subscribe: RSS

2020

Episode 30: A Martial Arts Perspective of Luck
Gretchen Carlson / 0 Comments /How I think martial artists should view luck when pursuing our goals.
Please subscribe in iTunes or on Android!

Show Notes:
Grit: The Power of Passion and Perseverance by Angela Duckworth
Becoming Superman: My Journey from Poverty to Hollywood by J. Michael Straczynski
The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker
Podcast: Play in new window | Download
Subscribe: RSS
