2020
Episode 32: How to Crush Your Goals
Gretchen Carlson / 0 Comments /In this episode, I do my best to help you set yourself up for success in whatever you’re trying to accomplish. Good luck crushing your goals!
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Mentioned in this episode:
Jane McGonigal’s TED Talk
SuperBetter
The Science of Willpower
The Last Lecture
Habitica
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2020
Episode 31: Better Breaking According to Science
Gretchen Carlson / 0 Comments /A hypothetical board breaking class examined in terms of physics, biology, and psychology.
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Mentioned in this episode:
Episode 19: Warming Up
Fight Like a Physicist by Jason Thalken, PhD.
Episode 13: What’s the Deal with Energy?
Episode 17: Managing Nervousness
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2020
Episode 30: A Martial Arts Perspective of Luck
Gretchen Carlson / 0 Comments /How I think martial artists should view luck when pursuing our goals.
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Show Notes:
Grit: The Power of Passion and Perseverance by Angela Duckworth
Becoming Superman: My Journey from Poverty to Hollywood by J. Michael Straczynski
The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker
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