Martial Arts with Integrity

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Episode 26: Forms for Competition

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Tips and tricks to optimize your form for competition.

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Episode 25: Training is an Engineering Problem

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How an engineer’s mindset can help us get the most out of our training.

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Apollo 13 movie and real events.
The Last Lecture book and video by Randy Pausch.


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Episode 24: How To Be Self Taught

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What do you do when you don’t have a teacher? Here is my formula for learning with limited help.

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Navigating Digital Information by Crash Course
Solo Training Resource List


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