Martial Arts with Integrity



Episode 24: How To Be Self Taught


What do you do when you don’t have a teacher? Here is my formula for learning with limited help.

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At-Home Training #7


Hi everyone!

I’m trying something a little different this time. I’ve made a follow-along video available to current students. I will take it down in a few days, so don’t drag your feet on making it to your virtual class. If you think you should have gotten access but didn’t, drop me an email!

Happy training!

Today’s class.


At-Home Training #6

This is in Madison. Go have fun!

The weather is absolutely gorgeous today. And all the state parks have waived their entrance fees. Coincidence? Actually, yeah. But we’re going to take advantage of it anyway!

Get outside, even if it’s just your back yard. (I’m looking at YOU, adults!) Find something cool that you can see, something you can hear, something you can feel, and something you can smell.

Find a comfortable place to sit, close your eyes, and count how many different things you can hear.

Overachievers: See how many exercises you can invent just using the environment around you. Balance work on a log? Jumping over sticks? Interesting places to run, walk or climb? Get creative, and have fun.