Tag: technique
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At-Home Training #5
Bed Time! Here are some exercises that you can do at home. All you need is a bed. Bed Push Ups! Put your hands on the bed and your feet on the floor. See if you can do 10 push ups! Overachievers: Do the push ups with your feet on the bed and your hands…
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At-Home Training #2
Hope everybody enjoyed the last lesson! If class weren’t canceled today it would be a technique class. See if you can do this: Try this with front kicks and roundhouse kicks: 10 front leg 10 back leg 10 skipping (if you have room) 10 lunges, and when you come out of lunge, kick! switch feet…
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Why Your Knees Hurt (And What You Can Do About It)
If you’ve trained in martial arts (or any physical activity) long enough, you probably know someone with bad knees. If you’re very unlucky, that person might be you. In martial arts, a lot of people suffer from knee injuries that could have easily been avoided. This is a guide for understanding, preventing, and managing knee injuries.…